Best way to take care of your teeth

The best way to take care of your teeth is to keep them clean.

To keep your teeth clean, make sure you follow the steps here:

  1. Brush regularly. To properly brush, use the following method: Tilt your toothbrush at a 45 degree angle towards the gums and move the toothbrush in a circular motion, you will clean the area next to the gum which most people miss. To learn more about this technique, see my answer here: Marina Rubinshtein’s answer to What can I learn right now in one minute that will be useful for the rest of my life?
  2. Floss at least once a day. If you can’t properly use dental floss for any reason, then use a water flossier. The powerful stream of water can help flush plaque from the gum line.  Additionally, you can mix in an antimicrobial rinse or just plain salt water.
  3. Stay away from sugary and acidic foods and drinks. If you indulge in acidic foods or drinks, follow the steps here to help stave off tooth erosion: Marina Rubinshtein’s answer to It is said that one should first drink hot water and lime juice in the morning for body detoxification.
  4. Visit your dentist regularly – at least twice a year. This timeframe allows the dentist to catch any developing problems early, and take appropriate course of action. Additionally, getting a professional cleaning done my a dental hygienist twice a year ensures your gums stay healthy, and your teeth are at their whitest and cleanest.

For more information about dentistry  you can visit our website New York Cosmetic Dentists or you can visit Rank My Dentist to research the knowledge base.

1-Brush twice a day, once in the morning and one before bed.

2-Brush with a soft bristled, small head size toothbrush. Small circular overlapping vibratory motion over teeth. Keep bristles at an angle of 45 degrees to the gum margin (see fig below).

3-Use a fluoridated toothpaste. Any major brand will do.

4-Use a fluoride mouthwash at different times to your brushing times (to increase the frequency of exposure to fluoride)

5-Use a dental floss to remove plaque from  inaccessible and tight areas (between teeth).

6-If you have spaces between teeth, or have been diagnosed with gum disease (Periodontitis) use interdental brushes instead of flossing.

7- Visit your dentist regulary (frequency of visits depends on caries (decay) risk)


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3 thoughts on “Best way to take care of your teeth

  • December 24, 2016 at 1:04 pm

    Everything is very open with a precise clarification of the challenges.
    It was really informative. Your site is extremely helpful.
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